The easiest ways to say no to gambling is to be upfront about it. You don't need to tell them your life story. All you need to say is, “I don't feel like it right now”. And a simple explanation like that can work wonders. Trust us, keep it short and direct. Then most people worth their salt will respect your honesty and won't push it.

It can be tricking to say no to gambling when it's also an opportunity for you to connect with your friends. So how about this. Instead of just straight turning down the offer, suggest an alternative.

Whether it's dinner, a movie or a hike, offering a different plan shows that you still want to hang out. This makes it clear that the no was all about gambling, not about your friends.

People can feel weird about talking about money, but really, this is a key reason why people say no to gambling. After all, every gambler should have a gambling budget. And everyone can understand money being tight from time to time. If you tell someone you want to cut back on spending, they should get that immediately.

Whether you're finances are just a little squeezed recently or you're saving up for something big, people should respect your decision. And if they don't, that's bad form on their part.

Gambling can be a big time suck. That's why lots of people set up reality checks and time outs on their online gambling accounts.

So if the reason you're decline the invite to gambling is because of time, just say it. Whether it's a busy weekend in your social life or a crazy week in work, it's a simple out.

If you want to, that also avoids the whole gambling conversation entirely. You're not saying no to the people, as such, it's just to the event. This is, in fact, a low stress way to avoid any awkwardness.

Of course, don't over rely on this decision. If you use this excuse too often with the same group of people, you might come across as a little standoffish. But that's not a reason to gamble if you don't feel like it. Instead, suggest a non-gambling activity that doesn't necessarily take as long. A simple coffee catch up is perfect.

Well this can be altogether more emotional. Know that you don't have to tell anyone anything you're not comfortable with sharing right now. But confessing an addiction to a trusted loved one might just help you find a little extra support. The important thing is to not waver on your decision whatever happens and seek extra resources to get you over this trying time.