Gambling can lead to mental health issues like anxiety, depression and stress. The highs and lows associated with winning and losing money can result in emotional instability, even in those who don't necessarily have a gambling addiction. However, if you do develop a gambling problem, gambling impacts mental health in an even bigger way. You might feel guilt, shame and hopelessness, which over time can lead to severe conditions like clinical depression and even suicidal thoughts.

Gambling psychology is fascinating. It stimulates the brain's reward system the same way as drugs or alcohol. For some people, that makes it highly addictive. The rush of winning and the fear of losing create a cycle that's difficult to break. Over time, the brain begins to crave the excitement that gambling provides, leading to an unhealthy dependences. The financial strain and emotional turmoil lead to an unhealthy dependence. So it's no wonder that gambling impacts mental health.

As gambling impacts mental health, it makes sense that gambling addiction is linked to several mental health disorders. These include:

• Depression: Losing money or being in financial trouble often trigger feelings of hopelessness.
• Anxiety: The stress of gambling debts or hiding a gambling habit can create constant worry.
• Substance abuse: Some people turn to drugs or alcohol to copy with their gambling issues.
• Sleep disorders: Insomnia and sleep deprivation often follow gambling binges or the stress of financial loss.

Yes, gambling addiction can lead to suicidal thoughts, especially when financial losses become overwhelming. Those who struggle with problem gambling often feel trapped and unable to recover. The despair can lead to feelings of worthlessness and, in extreme cases, thoughts of suicide. In fact, research shows that individuals with gambling problems are more likely to consider or attempt suicide than the general population. If you're affected by suicidal thoughts, or you suspect a loved one is, reach out for help. Those based in the US can contact 988 Lifeline. If you're in the UK or Ireland, the Samaritans are available 365 days a year.

As gambling impacts mental health, it's important to try and catch it early. Here are some of the most common signs:

• Lying about gambling habits and hiding the activity from others
• Spending more time and money on gambling than you mean to
• Chasing losses to try to win back money
• Neglecting responsibilities at work, school or at home because of gambling
• Feeling anxious, depressed or irritable when not gambling

Take a look at our guides to spotting these signs in yourself or a loved one.

Improving mental health while dealing with a gambling addiction starts with acknowledging the problem. Counseling and therapy, such as Cognitive Behavioral Therapy (CBT), can help address the psychological aspects of gambling. Support groups like Gamblers Anonymous also mean you can take to a network of individuals going through similar struggles. Reducing financial stress through budgeting or financial counseling can lessen anxiety too, allowing you to focus on your emotional recovery. Reject stigma and instead focus on self-care practices such as mindfulness, exercise and healthy sleep routines.

We know beyond doubt that gambling impacts mental health. So if you or someone you know is struggling with addiction, it's important to reach out to professionals. You can start by speaking to a doctor or mental health counselor. Organizations all over the world offer resources, including helplines and online chats, to connect you to professional supports. Here are just some of them:

• USA: National Council on Problem Gambling website or phone line (1800 522 4700)
• UK: Be Gamble Aware website or phone line (0808 8020 133)
• Australia: Gambling Help Online website or phone line (1800 858 858)
• New Zealand: Gambling Helpline website or phone line (0800 654 655)
• Gambling help organizations based in other countries