No one ever wants to ask themselves if they have a gambling problem. It is a difficult and uncomfortable thing to get your head around. In our gambling problem FAQs, we’re going to try to help you see what are the signs of a gambling addiction.
This is a useful thing to know even if you don’t think you currently have a gambling problem. They can be in the back of your mind to be aware of avoiding for the future. And they might also be useful if you’re dealing with a loved one with a gambling problem. It might help you see things from their point of view.
This might not be easy reading, but it is important to know if you gamble or are around people who do. Just like it’s smart to equip yourself with knowledge around the mechanics of gambling, it’s important to know how to spot issues before they become huge problems.
Gambling problem FAQs
Is it normal to feel guilty about gambling?
No, it isn’t. Guilt can be a sign you’re spending too much time or money on gambling.
Why do I always want to spend more on gambling?
People with gambling addictions often feel like they need to spend more on their gambling to get the same hit of adrenaline they once got with a smaller amount.
Sometimes the urge to spend more is especially strong after a loss. They think if they spend more, they could make up for their losses. This is not a logical way of thinking.
If you often feel this way, it could be a sign of a gambling problem. It can also quickly lead to financial problems.
Is gambling affecting my personal and professional life?
If you have a gambling problem, it can lead to negative effects on your personal relationships and on your job.
If you find yourself gambling more and seeing your personal life and career starting to suffer, this is a clear sign you should stop.
Can gambling have a negative effect on my mental health?
Yes, it can. While for many people, gambling can be a casual pastime, for some it can be all consuming.
Those with gambling problems often report feelings of stress, anxiety and restlessness that can affect their wider lives.
Is it easy to stop gambling?
For those with a gambling problem, it can be difficult to stop gambling. But it is possible to do it, especially with the correct supports.
A good first step is to stop online gambling by taking a long term break. This is called self-exclusion. There is also the option to take short term breaks (time outs) but they are not long enough if you have a gambling problem.
You also need support from professional organizations. You can find more information about ones in your area below.
Gambling help organizations
- USA: National Council on Problem Gambling website or phone line (1800 522 4700)
- UK: Be Gamble Aware website or phone line (0808 8020 133)
- Australia: Gambling Help Online website or phone line (1800 858 858)
- New Zealand: Gambling Helpline website or phone line (0800 654 655)
If you’re based in a country not listed above, take a look at other international gambling help websites and phone lines.
