If you’re stuck in the throws of an addiction, life after gambling addiction might seem like an abstract concept. Just like overcoming the addiction in the first place, life afterwards is a journey. But this time it’s all about recovery and rediscovering yourself.
It can be challenging, but there will be so many triumphs along the way too. With determination and support, a fulfilling and joyful life is waiting for you.
Acknowledging the problem
Breaking free from the shackles of gambling addiction starts with acknowledging the problem. And never forgetting it. Seeking professional help is essential at the start. But it’s also key for long term success too. So even if you think your gambling problem is behind you, don’t forget that therapy, counseling and support groups. They still play a crucial part in rebuilding your life.
Regaining financial stability
Life after gambling addiction might mean you have to face up to a financial mess. Gambling addicts often spend more than they can afford on betting. Start by creating a realistic budget that ensures you meet your essential needs. Of course, it also needs to address your debts. It’s a step towards both financial independence and peace of mind.
Reconnecting with loved ones
So often, gambling addiction can put your closest relationships under a huge amount of strain. Rebuilding trust with your family and friends may take time. However, open communication and consistent effort can mend broken relationships. Never forget that they can play a pivotal role in your support system. But at the same time, if you’ve put them through anguish in the past, they might be reluctant to help you further and that is their right. Respect them wherever their starting point is and take it slow.
Rediscover hobbies and interests
While in the throws of an addiction, people often forget about the passions that used to give them joy. Rediscovering the things you used to love can help you fill the void left by gambling. This is your chance to cultivate a healthier and more balanced lifestyle. However, it’s important to note that you shouldn’t pursue something that is linked to gambling. For example, if you used to be a big sports gambler, stay away from following the sports you used to gamble on.
Manage stress and identify triggers
Managing stress and identifying triggers are essential for long term recovery. Implementing stress-reduction techniques like meditation and exercise can help you cope with life’s challenges. Pinpoint the times in the day that you tend to think more about gambling use this to figure out when you should be more vigilant to temptations.
Career and personal development
Work and studies can often suffer when someone is addicted to gambling. Counteract that negative effect by focussing on your career, education and personal development. Think about acquiring new skills or taking a course that could enhance your professional prospects.
Getting help for gambling addiction
If you’re at the start of your journey to overcoming gambling addiction, you need to get professional help. Luckily, there are so many organizations in every corner of the globe who are there to help. Here are just a few of their names and contact details:
- USA: National Council on Problem Gambling website or phone line (1800 522 4700)
- UK: Be Gamble Aware website or phone line (0808 8020 133)
- Australia: Gambling Help Online website or phone line (1800 858 858)
- New Zealand: Gambling Helpline website or phone line (0800 654 655)
- Gambling help organizations based in other countries
